Bridging the gap between east & west, ​mysticism & neuroscience through ​mindfulness practices.

Meditation

Meditation serves as a gateway to inner peace, freedom, and self-realisation, while also acting as a powerful tool for growth.

Discover its incredible potential to enhance various aspects of your life, including:

• Staying calm
  
• Relieving stress and other mental health issues
  
• Sleep
  
• Changing thoughts, behaviours and emotional triggers
  
• Getting “IT” done
  
• Procrastination
  
• Addiction
  

Join me in Victoria for personalised 1:1 or group sessions, or explore the option of online work.

Counselling

Through my professional journey, I have ​witnessed the prevalence of OCD, anxiety, ​and perfectionism, which sparked a deep ​commitment to assisting individuals dealing ​with these challenges.

At the heart of my practice lies a profound ​connection to the concept of home: our ​own hearts. When faced with struggles, I ​firmly believe in delving deep, unearthing ​growth opportunities, and gaining a deeper ​understanding of ourselves, others, and the ​universal Source from which we all ​originate.

The approaches I employ centre around ​exposures, meditation, gratitude, ​compassion, forgiveness of others and ​ourselves, and love. I seamlessly integrate ​Exposure and Response Prevention (ERP) ​with Acceptance and Commitment Therapy ​(ACT) for a comprehensive and holistic ​approach.

In our journey together, we will navigate the ​path of self-discovery, leveraging these ​powerful tools to cultivate growth, ​connection, and inner peace. My ultimate ​aim is to empower you on your ​transformative journey towards embracing ​and accepting your authentic self within the ​ebb and flow of life, anchored in an ​unwavering belief that everything will ​unfold as it will.

Retreats

My transformative retreats harness the ​profound benefits of meditation, ​empowering you to delve into inner peace, ​freedom, and self-realisation.

These immersive experiences serve as ​catalysts for growth, offering invaluable ​opportunities to:

• Immerse yourself in a serene ​environment conducive to calmness ​and self-discovery
  
• Release stress, rejuvenate, and cultivate ​mental well-being
  
• Deepen your sleep experience, ​embracing restful nights and ​revitalising mornings
  
• Transform your thoughts, behaviours, ​and emotional responses through ​immersive practices.
  
• Ignite your productivity, fostering clarity ​and accomplishment.
  
• Embrace focused and intentional living.
  
• Start your journey to liberate yourself ​from addictive patterns, find freedom ​and reclaim your power.
  

More details on my next retreat are to ​come soon.